Breakthrough Mindsets. Change Your Mindset – Love Your Life. Breakthrough Mindsets uses a simple proven brain training system, the Mindset Alignment Process
2 stories
·
0 followers

Stress Relief Breathing Technique

2 Shares


via Breakthrough Mindsets <a href="https://www.youtube.com/watch?v=BiFrkWlBE54" rel="nofollow">https://www.youtube.com/watch?v=BiFrkWlBE54</a>
Read the whole story
breakthroughmindsets
1752 days ago
reply
386 NW 3rd Ave Canby, OR 97013
Share this story
Delete

Meditation for Stress Relief - Breakthrough Mindsets

1 Comment
From: Breakthrough Mindsets
Duration: 06:27

πŸ” Meditation for Stress Relief πŸ”Ž
βœ… https://www.breakthroughmindsets.com

🌈 Meditation is a powerful way to calm the mind and relax the body.
You can practice anywhere, and you don’t need special equipment just a willingness to have peace in your life.

You will need is a quiet comfortable place. Having a regular place to practice helps to condition the mind and body to relax. Start by sitting on a floor cushion or a chair and closing your eyes.
Focus your awareness on your breathing, watch the inward and outward flow.

Just a few minutes of meditation every day can reduce the effects of stress, and symptoms of anxiety and depression. Meditation quietens the thought waves of the mind and brings the body back into balance.

🧠 https://www.breakthroughmindsets.com

Learn more about Stress Relief Techniques here:
https://www.youtube.com/playlist?list=PLGrzehHXXIGGX8d3c1MH7Svjp0kHcaH7T

πŸ’– If you find our content helpful, become a channel member - https://www.youtube.com/BreakthroughMindsets/join

πŸ”” Subscribe to Breakthrough Mindsets for more tips:
https://www.youtube.com/BreakthroughMindsets?sub_confirmation=1

πŸ‘ Share this video with a friend:
https://www.youtube.com/watch?v=HUiTDlOn1-4

πŸ“’ If you found this video useful, help others enjoy it by adding captions in your native language -
https://www.youtube.com/timedtext_video?v=HUiTDlOn1-4

πŸ’Ž Programs and services we recommend:

β˜…β˜†β˜…β˜† The very best way to overcome big challenges quickly is to work with us - β˜†β˜…β˜†β˜…
https://www.breakthroughmindsets.com/work-with-us/

πŸ”₯ Get a FREE 30-minute consultation right here:
https://www.breakthroughmindsets.com/free-consultation/

Check out our Breakthrough Mindset video blog for more ways to train your brain, tap into a new state of mind, and love your life!
(βœ”οΈ our website):
https://www.breakthroughmindsets.com/blog/

βœ… Recommended playlists:

Learn How to Control Stress Here...
https://www.youtube.com/playlist?list=PLGrzehHXXIGGX8d3c1MH7Svjp0kHcaH7T

How to use your Subconscious Mind Power...
https://www.youtube.com/playlist?list=PLGrzehHXXIGE3jDMkTp6gUoIrOqJl3PWX

Our Most Popular Videos For Positive and Negative Thinking...
https://www.youtube.com/playlist?list=PLGrzehHXXIGHFScdezHO9usODJ1eN1Ykf

Disclaimer: Some of the links above go to our website.

🎯 For speaking and business inquiries contact us at info@breakthroughmindsets.com

β˜• Let's connect:

Facebook - https://www.facebook.com/breakthroughmindsets/

Twitter - https://twitter.com/MindsetAdvisors @MindsetAdvisors

Instagram - https://www.instagram.com/breakthroughmindsets/

LinkedIn - https://www.linkedin.com/company/breakthrough-mindsets/

πŸ’‘ Videos for frequently asked questions:

How can Breakthrough Mindsets help you?
https://www.youtube.com/watch?v=rMcTuidBXo8

❀️ 🧑 πŸ’› πŸ’š πŸ’™ πŸ’œ

Read the whole story
breakthroughmindsets
1754 days ago
reply
Breakthrough Mindsets
386 NW 3rd Ave
Canby, OR 97013
Phone: (503) 862-9107
386 NW 3rd Ave Canby, OR 97013
Share this story
Delete